Kale Chips

Kale chips are on the rise and I see them everywhere in groceries stores these days. Most of the prepackaged ones have weird flavors and don't seem very healthy. I like to know what's in my food so I make lot of things at home. These chips are healthy, low calorie, and packed with great stuff like Vitamin K, Lutein, Vitamin C and our friend fiber! They might take a little getting used to if you eat a lot of potato chips but experiment with spices and flavors to find a version you like best.

Ingredients:

• 1 bunch kale

• 1 tbls olive oil

• 1 tsp kosher or sea salt

Bet you can’t eat just one!

• Preheat your oven to 350 degrees F.

• Tear or cut the kale into bite size pieces. Remove the stems.

• Rinse thoroughly and dry. Press the kale between a paper towel to remove excess moisture so it doesn’t burn in the oven.

• Put kale into a bowl and drizzle olive oil on it. Toss with your CLEAN hands until the oil covers the kale evenly.

• Put kale on a cookie sheet and sprinkle lightly with salt.

• Bake in the oven until edges are brown but not burnt. (About 8 to 10 mins) Set your timer for 8 minutes, check every minute afterwards… this is a fast process.

• Remove from oven and eat toasty or allow to cool before putting in a store container. If you put them away hot, you won’t have crispy chips anymore.

#kale #snack