December - 2017

Nutritionist Ellie

eat, sleep, sweat, repeat

Crack Dyed Hard Cooked Eggs

I found this cool idea on Pinterest and had to try it. Came out really cool! I don’t think I can eat regular eggs anymore. Ingredients:...

Salmon Stir Fry

I don’t often think salmon when I think stir fry but this dish is really good. Break out of your chicken rut and try this delicious super...

Vegetable Paella

This is another recipe I tried from my Plenty cookbook and it’s incredible! I am allergic to shellfish so I always believed Paella was...

Roasted Heirloom Carrots

I just love spring and all the vegetables it brings. Right now carrots are in abundance and they are so good! Ingredients: bunch of...

Roasted Cornish Game Hens

Perhaps you’ve seen these strange little frozen birds in the freezer section of the grocery store. Don’t be weirded out, they’re...

Gluten Free Fish Fry

Ok, now these were REALLY good. Ingredients: 1/2 lbs. Cod or other white fish 1/2 C cornmeal 1/2 C Gluten free AP flour 1 egg, scrambled...

Gluten Free Blueberry Lemon Poppy seed Waffles

I bought some Gluten Free AP flour from Trader Joe’s last week so I had to test it out. I have to get on the gluten free train so I know...

Turkey Vegetable Roll-Ups

Ingredients: 1 large whole wheat tortilla 2 oz. low fat cream cheese 2 slices turkey 1 Romaine lettuce leaf 3 slices tomato 4 slices...

Fruit and Vegetable “Bugs”

I was recently asked by a friend that works for our local American Heart Association to come up with some healthy snack food for young...

Steamed Artichoke with Garlic Aioli

Artichokes are hands down my favorite vegetable and lucky for me I inherited my Grandmother Mary’s pressure cooker, affectionately known...

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About This Blog

This is a place for me to share nutrition and health information I find useful and interesting, fitness tips and my most favorite of all, recipes. I show my love with food and have had some of the most important conversations of my life surrounded by loved ones and delicious healthy dishes. Remember, we are all a work in progress so always be kind.