

Skillet Sun Dried Tomato Swiss Chard and Mushroom Frittata with Goat Cheese
Say that ten times fast! I love finding ways to use my cast iron skillet, if you don’t have one you need one. I use it almost every day...
This is a place for me to share nutrition and health information I find useful and interesting, fitness tips and my most favorite of all, recipes. I show my love with food and have had some of the most important conversations of my life surrounded by loved ones and delicious healthy dishes. Remember, we are all a work in progress so always be kind.