

Paleo Pumpkin Mug Cake
When you need a sweet in a pinch, you really can’t go wrong with a mug cake…. and let’s be honest, who doesn’t love pumpkin? Ingredients:...
This is a place for me to share nutrition and health information I find useful and interesting, fitness tips and my most favorite of all, recipes. I show my love with food and have had some of the most important conversations of my life surrounded by loved ones and delicious healthy dishes. Remember, we are all a work in progress so always be kind.